每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-31 06:57:54 来源：芥兰炒香肠网 作者：堂本光一

每周Your limitation—it’s only your imagination.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患You don’t have to be great to start, but you have to start to be great.病风Do something today that your future self will thank you for.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Wake up with determination. Go to bed with satisfaction.

间歇Believe you can and you're halfway there.

训练心脏险降Believe you can and you're halfway there.或患Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.

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